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Simple Physical Tools for Resilience
A CommUnity Education video lecture
Simple physical practices can help calm the nervous system and build resilience to everyday stress. This lecture introduces practical tools you can start using straight away. Register to unlock the lecture and keep your access for 12 months.
Full video lecture
Easy physical techniques to support your nervous system
Watch on demand, on any device, as often as you like
Saved to your My Courses dashboard so you can pick it up any time
12 months of access for $31
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