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Price
$79.00
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Course Content
Welcome to Resilience HQ
Increase Your Frequency Kundalini Meditation & Chant Talk & Practical Session Ravi Singh
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Building Children’s Resilience Children’s Nutrition Talk Session Katie Kimball
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Yoga Exercises for Building Resilience with Simon Borg-Olivier
Breath Synergy
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Core Synergy
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Gravitational Pump for Blood Flow
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Joint Synergy
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Earth Fire Sun for Heart Rate Variability
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MS Pump Open Close
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Mind Synergy
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Spinal Synergy
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What’s Included in the Yoga Community:
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Expert-led video yoga sessions
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On-demand access anytime, on any device
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Classes covering mindfulness, flexibility, relaxation, and stress relief
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Practical routines suitable for beginners and experienced practitioners
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Guidance on breathwork, posture, and alignment
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Ideal for daily practice, self-care breaks, or evening unwind
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Hosted on the Mindd Health Hub platform