Healing Diets
with Helen Padarin, Naturopath
Overview
What if there was no single “perfect diet”—only the right diet for the individual?
In this video, Helen Padarin explores the role of healing diets and bioindividual nutrition in supporting health, digestion, immune regulation, and overall wellbeing. She discusses why food matters, how nutrient-dense choices can nourish the body, and how processed foods, additives, allergens, and inflammatory food substances may contribute to health challenges. The session introduces commonly used healing diets, including GFCF, GAPS, Low FODMAP, Body Ecology Diet, low phenol, low oxalate, low glutamate, low amine, allergy and sensitivity diets, Paleo, AIP, and ketogenic approaches. Helen also highlights the importance of individualising dietary strategies, supporting gut health and digestion, and using food as part of a broader approach to whole-person care.
Objectives
- Understand the foundations of healing diets and bioindividual nutrition.
- Explore how food choices can nourish, support, or burden the body.
- Identify commonly used healing diets and when they may be considered.
- Recognise the importance of tailoring dietary approaches to the individual, not just the diagnosis
- Learn how gut health, digestion, detoxification, immune regulation, and systemic health influence food tolerance and dietary choices.
Bio - Helen Padarin, Naturopath
Helen Padarin is a Naturopath, nutritionist and medical herbalist who has been in clinical practice since 2001. She holds a Bachelor Degree in Health Sciences (Naturopathy), advanced diplomas in nutrition, herbal medicine and has completed extensive post-graduate training in treatment for metabolic, neurologic, digestive and immune disorders and Somatic Experiencing.
For over 23 years, Helen has been one of Australasia’s leading experts in the revolution of holistic health driven by real food. Helen is passionate about conscious living, vital health and empowering individuals, families and organisations to find the joy in being well. She gains constant inspiration from seeing clients make conscious changes to their physical health to find that it also benefits their emotional, mental and spiritual wellbeing as well.
Through her clinic, books and online courses, she has inspired patients, parents, health professionals, community groups and thought leaders by promoting a truly holistic approach to health and in doing so creating a supportive community.
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